Day in and day out, I experience how difficult it is to change one’s life and to live life only in or around your own place of residence.
The situation becomes particularly tense when you are alone or live together with several people in a confined space. We, humans, like to rub each other, and then the emotions can become very strong. A strategy like “close your eyes and through” does not help much; in my experience, it rather ensures that the stress increases.In the video “How to stay calm when you have to stay inside all day.” I show an exercise with which one can calm down in a few moments and thus also lead a quieter life together or alone.
Have a look.
